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The Rocky Mountain Woman

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You are here: Home / Recipes / Salads / SUGAR PEA SALAD

Salads

SUGAR PEA SALAD

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Crunchy, sweet, tangy, fresh, everything you could possibly want out of a salad early in the spring when the sugar peas are bright and crispy and you are so very tired of roasted root vegetables.

 

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SUGAR PEA SALAD

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  • Author: Rocky Mountain Woman

Ingredients

Scale
  • 1 cup sugar peas
  • 1 stalk of celery, chopped
  • 1 large carrot, chopped
  • 1/4 red onion, thinly sliced
  • 1 cucumber, thinly sliced
  • 1 t grainy mustard
  • 2 T grapeseed oil
  • 1 T red wine vinegar
  • 1/2 shallot, minced
  • 2 cups mixed greens

Instructions

  1. Toss peas, celery, carrot, onion and cucumber in a bowl
  2. Rinse and dry greens and put in a salad bowl
  3. Put vegetable mixture on top of greens
  4. Whisk mustard, grapeseed oil, shallot and vinegar in a separate bowl
  5. Drizzle with the dressing
  6. Season with salt and pepper to taste

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Add a chunk of crusty bread and a glass of Sauvignon Blanc and you have a nice healthy light lunch!

 

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Reader Interactions

Comments

  1. margie says

    August 5, 2011 at 9:55 am

    Looks wonderful!
    Thanks for sharing the recipe. 🙂

    Reply
  2. Arkansas Patti says

    August 5, 2011 at 12:30 pm

    Now that is my kind of salad. I love sugar snap peas. In season, they are my garden treat. Need to try grapeseed oil. Thanks.

    Reply
  3. Lorraine @ Not Quite Nigella says

    August 5, 2011 at 1:22 pm

    Delicious looking salad RMW! Where I am currently it is snowing but I love the look of this! 😀

    Reply
  4. Raw Thoughts And Feelings says

    August 6, 2011 at 3:28 am

    I love salad, and this looks wonderful!

    Reply
  5. Jenny Matlock says

    August 6, 2011 at 1:20 pm

    This looks so wonderfully refreshing.

    I’m thinking you’re going to need to take over for Pioneer Woman. Now she has her Food Network cooking show and all, I think there’s a big spot in Blogland for tutorial cooking with great pictures.

    Yum!

    Reply
  6. Jen C. says

    August 7, 2011 at 4:09 am

    This looks pretty good 🙂 I wonder where I can find grapeseed oil in Tokyo…. This would make a great salad whenever I get together with my vegetarian friends 🙂 I think by now they are tired of the garden salad we always make whenever we get together 🙂

    Reply
  7. Barbara Bakes says

    August 7, 2011 at 7:15 pm

    It looks so fresh and tasty. I need to kick my lunches up a notch.

    Reply

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